Facebook Users Are...


Some people on Facebook post songs, some art, some about government issues, some about animals, some about children, some about social issues, some about food, their family, their trip to Disney, some regarding their recovery from food addiction, drug or alcohol, some post sexist jokes, some post racist jokes, some post about their religion or their spiritual beliefs, some look for things they think are uplifting to post, some vent, some post the things that happen in their lives all day.

Some people go on Facebook to give themselves a brief mental break from work, so it looks like they're on it all day long to those who don't ask them.

Some people are confined indoors or immobile because of their health, and Facebook gives them a way to be in the world that they wouldn't otherwise have.


Some people post very little, and some people post a lot, and some post in-between, and not a single one of them are "wrong".

Some people hit "like" only on things they agree with.
Some people hit "like" to show that they "approve this message".
Some hit "like" to show that they actually like a post.
Some only comment when they want to argue.
Some only comment when they want to give advice.
Some only comment or hit "like" on posts of people they like, and make fun of and judge the posts of people they don't like; they're just pretending to be friends with many of their FB friends so they can look popular.
Some people don't comment or hit "like" when they feel shy about it, or are worried about another certain person seeing it who might be mean.
Some people ignore other people's messages, but pretend to be the person's friend.
Some people are afraid to unfriend someone because that person has shown aggressive or socially manipulative behavior before.
Some use Facebook to stalk or report on others.
Some use Facebook for messaging, because it's free, and to stay in touch.
Some use Facebook to meet people. 
Some use Facebook to promote their craft, whether it be artwork, jewelry, photography, writing, carpentry, their restaurant, music, healing practice, etc.
Some use Facebook to promote their business or their organization.
Some use Facebook to help others.
Some use Facebook to promote awareness of their cause or their passion.
Some use Facebook to play games.
Some use Facebook to build certain areas of their (real) lives and make them stronger and better.


Some hit "like" on other people's posts for the sole purpose of showing friendship and/or support.

Everyone who's on Facebook is "using it" for SOMETHING, we're like a bunch of little kids,
so lighten up, judging what other people are using it for is frankly pretty silly. 



Me, I use MySpace and Twitter...

(not really, I forgot my passwords to both...)
(that's a joke too...I don't use either one of them at all anymore, just in case someone cared ~:)

Hate Speech Vs. Abuse Support and Recovery

If one visits certain cultures where the upbringing of all the children is very different, it can look like a whole nation of "Narcissists". It's not the children's "fault", they have zero knowledge of anything outside of their culture, or their family. If they're LUCKY, and their brain has enough empathy function and cognitive function, when they get old enough they might find out what it's like in other places, that there's other ways "to be", and will be able to grasp the concepts and escape the shackles of their upbringing.
Funny this: depending on which culture is reading this paragraph depends on what other cultures they see as having Narcissism; that's what "Bias" is, and no human is immune to it.

In light of this, I feel strongly that it's time to bring something important to the forefront of the "Narc Abuse/Support" community. We talk about recovery for ourselves all the time, and support one another, and that's wonderful, it's the core of what makes these communities what they are, they're unprecedented, never before seen in the world, actual support groups for targets of Narcissism.

Pretty much everyone who has been a target of abuse, betrayal, neglect, scapegoating, gaslighting, conning, and ostracism feel ANGRY about what's happened to them, and rightfully so. Absolutely, rightfully so. Even debating whether that anger is "okay" or not is just pointless and silly, any person with any kind of self-respect or a functioning brain would (and probably should) feel some anger at some point, no matter how understanding or compassionate they are.

HOWEVER. The hate and the general bashing of people with Narcissism in general, as if they are some other species, as if this is a medieval witchhunt, is not helping anyone.

People seem to FORGET SOMETHING VERY IMPORTANT, and maybe it's just people who don't have KIDS, I don't know... but the fact is, not only were ALL of these "Narcs" someone's child, but... KEEP READING... MANY Narc. Abuse targets who are ON THESE SUPPORT PAGES ended up with ONE OF THEIR CHILDREN having Narcissism.

When we bash ALL NARCS, we are including ALL NARCS, which means we are bashing some of the children of some of the people who we're SUPPOSED TO BE SUPPORTING.

Maybe if you don't have kids, you can't imagine how that might be mind-bending and emotionally twisting. (That's not an accusation, it's just a matter of standing in unfamiliar shoes).

We are all aware of how a Narcissist can manipulate a person into marrying them and having children with them, or how they can talk a person into trusting them with their children, and then they turn out to be the worst influence you could imagine on a child. SOME OF THESE CHILDREN END UP WITH BORDERLINE PERSONALITY DISORDER TRAITS OR NARCISSISM. Not just because they "inherited the gene" for it, but because of what they were exposed to, and what they witnessed.

So, HOW EXACTLY does a loving, caring parent who has been to HELL and back get support on forums when he or she knows one of her/his own children suffers from NPD or BPD, because of the exposure to abuse? Everyone's calling their kid "evil"... everyone's throwing HATE at their child, even if it's indirectly, instead of looking for SOLUTIONS and ways to deal with it, understand it, and help.

We don't need to hold back our ANGER about what happened to us, but creating hate is not helping anyone, LEAST OF ALL those who are looking DESPERATELY for a way to help their KIDS. Everyone should know by now how hard it can be to get help, just imagine how hard it is to get help for your child (who you love just like your other children if you're a healthy, non-narc. parent), if they have BPD or NPD!?

And no, this is not a "personal rant", for those who are going to try to "retaliate" by trying to AD HOMINEM me... give it up, that crap is getting old and it doesn't work anymore. This is a real and poignant subject. I personally get email all the time from very upset parents who are trying to recover from their own abuse, trying to recover from the trauma of seeing the toll it's take on their children, and then also trying to HELP their children (including both young and adult children) recover or at least deal with their trauma, some of whom are showing signs of Narcissism.

I've actually HEARD some very Narc. "counselors" say terrible things like "That's just the way they're gonna be, you just have to quit whining about it and cut the cord." ALSO "The reason the kid is that way is because of the mother's issues, if she didn't make such a big deal out of the father's 'abuse', then the kid wouldn't have any problems at all." ALSO "The abusive behavior of the mother and the mother's boyfriend wasn't THAT bad, that kid's just a bad seed."

It gets worse than that. Kids CAN and DO develop Narcissism from the family situation they grew up in, or were exposed to, and there are people in these support communities who are dealing with ALL KINDS of effects on their children, younger or older. There are people on these forums who have been trying to deal with the effects on their children for YEARS and have made very little progress because of the lack of real help out there in many places.

So be angry as hell about what happened, be livid, stand up and shout it to the world. But please let us all REMEMBER that there are people on these forums who are PARENTS (or aunts, uncles, grandparents, and other relatives or loved ones) of people who have BPD and NPD. AND, not only that, but there are people who visit these forums who have severe PTSD who have also been diagnosed with BPD. (In fact, probably about 95% of the visitors on abuse support forums would be diagnosed with BPD if they went to the "right" psychiatrist, it's a POPULAR CURRENT TREND in the psychiatric field to throw that diagnosis on a person, and especially if that person is female. Here's to hoping that that trend is nearing it's death.)

There is ALSO the occasional person who shows up who has many Narc. traits, but just enough awareness to realize it and to seek knowledge and learning; pretty sure if they see the support community as a "hate" community it's going to deter them from learning, trying to develop empathy in the group, or joining in discussion. I've turned off groups who were obviously only interested in bashing myself, because there was no recovery for anyone, no point. Bashing Narcs, BPD's, abuse victims who aren't 'tough' enough, who aren't 'cool' enough', who don't 'fit in'.... etc.

*****


There are also people within these communities who have a lot more Narc. traits than they seem to realize (which is usually the case with Narcissism), and if the community puts Narcs in the group of "People We HATE" and victims in a group of "People who are innocent", OF COURSE a person with Narcissism is going to FIT RIGHT IN, and be right there making themselves into one of the "People who are innocent", or "People who are innocent and therefore should be followed", and "I'm one of you guys, let me in!"


*****

There are also people who seek caring and open minded support who have PTSD, who are triggered by hate-speech, even about abusers, just hate-speech period. We can't control who gets triggered, or how, but we can control the tone of what we say.

VENTING is one thing, and is essential, and is healthy. But insisting that anyone who displays immaturity or Narcissism is innately evil, that's not the same thing.

MAYBE SOME OF THEM ARE... my personal belief about that, though, which you may or may not agree with, obviously, is that most of them are not AWARE ENOUGH to implement their FREE WILL to decide to be "Evil", like the story of Satan. Most of them who seem "evil" (most, not all) might be influenced, attacked, and cajoled by evil forces. Holes in the aura, wounds where "bugs" can get in, holes in the heart that caused a person to seek solace but found it in the wrong place, or the lure of power and grandiosity (the usual temptation story). That doesn't mean we should let our guard down or feel sorry for them, it just means that their human soul is probably still in there. God's Child. Those who have chosen to "turn", well, that's their problem, unfortunately for them. All we need to do about them is gain awareness and protect ourselves from them. "Evil" is a word that's only valid if a person believes that there is such a thing, and that implies believing that there is also the opposite of "evil", which is much more powerful.

So let's keep more of the powerful stuff around. The more of it we keep and build and nurture, the more of it we have.

~~~ And just to be clear, this was NOT directed at anyone specific, not at all. There are a few people who have not EVER called Narc's "evil", or "bashed" them in general; I'm not one of them, I've totally done that, especially when I was first recovering and dealing with the immediate aftermath, and especially the LAST time. When I was able to 'lift my head up' again, I realized that it wasn't helping me or anyone else, and it was helping to pigeon hole and stigmatize human beings, some of whom I care about and WITNESSED getting "turned into" a person with Narcissism; as much as I tried to stop it, or add positive influence, there was not a damn thing I could do. (Maybe if I was very, very rich, I could have done something more, I do dream of it. But I just kept getting slapped away and attacked by the usual suspects in every case, and I've seen the same thing happen to others who were trying to help a child who was being influenced terribly by the adults in their world, including to their OWN child.)

Plus... what about the Narc. traits that my friends have, my loved ones, or that I HAVE? Should I hate myself for them, does that help? Or should I just STOP that, and learn to look at myself in the mirror without resentment, judgment, and shame that has been projected onto me for so long? Everyone has Narc. traits, we're human, but that doesn't make us "evil", nor does it make it "OKAY" to have Narc. traits. It just means we have work to do.

No one knows better than an abuse survivor how being stigmatized makes everything much worse, much harder, much LESS CLEAR.

We ALL AGREE, I think, that SOME people who have Narcissism might actually be "evil". But even if they ARE, it's still FROM something, there is an ORIGIN, a CAUSE. It would HELP ALL OF US tremendously to FIND OUT what that cause is, for real, in an objective, scientific manner. SO that we can possibly "cure" it, repair it, or prevent it, both in others and in ourselves, and in our loved ones.

We already know a lot of the origins and causes, but we don't know them all, and we don't know how to CURE it, yet. I am confident, however, that there IS a way to cure it; we'll find it eventually. If one visits certain cultures where the upbringing of all the children is very different, it looks like a whole nation of Narcs . It's not the children's "fault", they have zero knowledge of anything outside of their culture, or their family. If they're LUCKY, and their brain has enough empathy function and cognitive function, when they get old enough they might find out what it's like in other places, that there's other ways "to be", and will be able to grasp the concepts and escape the shackles of their upbringing.

In light of this, I think it's time to bring something important to the forefront of the "Narc Abuse/Support" community. We talk about recovery for ourselves all the time, and support one another, and that's wonderful, it's the core of what makes these communities what they are, they're unprecedented, never before seen in the world actual support groups for targets of Narcissism.

Pretty much everyone who has been a target of abuse, betrayal, neglect, scapegoating, gaslighting, conning, and ostracism feel ANGRY about what's happened to them, and rightfully so. Absolutely, rightfully so. Even debating whether that anger is "okay" or not is just pointless and silly, any person with any kind of self-respect or a functioning brain would (and probably should) feel some anger at some point, no matter how understanding or compassionate they are.

HOWEVER. The hate and the general bashing of "Narcs" in general, as if they are some other species, as if this is a medieval witchhunt, is not helping anyone.

People seem to FORGET SOMETHING VERY IMPORTANT, and maybe it's just people who don't have KIDS, I don't know... but the fact is, not only were ALL of these "Narcs" someone's child, but... KEEP READING... MANY Narc. Abuse targets who are ON THESE SUPPORT PAGES ended up with ONE OF THEIR CHILDREN having Narcissism.

When we bash ALL NARCS, we are including ALL NARCS, which means we are bashing some of the children of some of the people who we're SUPPOSED TO BE SUPPORTING.

Maybe if you don't have kids, you can't imagine how that might be mind-bending and emotionally twisting.

We are all aware of how a Narcissist can manipulate a person into marrying them and having children with them, or how they can talk a person into trusting them with their children, and then they turn out to be the worst influence you could imagine on a child. SOME OF THESE CHILDREN END UP WITH BORDERLINE PERSONALITY DISORDER TRAITS OR NARCISSISM. Not just because they "inherited the gene" for it, but because of what they were exposed to, and what they witnessed.

So, HOW EXACTLY does a loving, caring parent who has been to HELL and back get support on forums when he or she knows one of her/his own children suffers from NPD or BPD, because of the exposure to abuse? Everyone's calling their kid "evil"... everyone's throwing HATE at their child, even if it's indirectly, instead of looking for SOLUTIONS and ways to deal with it and help.

We don't need to hold back our ANGER about what happened to us,  but creating hate is not helping anyone, LEAST OF ALL those who are looking DESPERATELY for a way to help their KIDS. Everyone should know by now how hard it can be to get help, just imagine how hard it is to get help for your child (who you love just like your other children if you're a healthy, non-narc. parent), if they have BPD or NPD!?

And no, this is not a "personal rant", for those who are going to try to "retaliate" by trying to AD HOMINEM me... give it up, that crap is getting old and it doesn't work anymore. This is a real and poignant subject. I personally get email all the time from very upset parents who are trying to recover from their own abuse, trying to recover from the trauma of seeing the toll it's take on their children, and then also trying to HELP their children (including both young and adult children) recover or at least deal with their trauma, who are showing signs of Narcissism.

I've actually HEARD some very Narc. "counselors" say terrible things like "That's just the way they're gonna be, you just have to quit whining about it and cut the cord." ALSO "The reason the kid is that way is because of the mother's issues, if she didn't make such a big deal out of the father's 'abuse', then the kid wouldn't have any problems at all." ALSO "The abusive behavior of the mother and the mother's boyfriend wasn't THAT bad, that kid's just a bad seed."

It gets worse than that. Kids CAN and DO develop Narcissism from the family situation they grew up in, or were exposed to, and there are people in these support communities who are dealing with ALL KINDS of effects on their children, younger or older. There are people on these forums who have been trying to deal with the effects on their children for YEARS and have made very little progress because of the lack of real help out there in many places.

So be angry as hell about what happened, be livid, stand up and shout it to the world. But REMEMBER that there are people on these forums who are PARENTS (or aunts, uncles, grandparents, and other relatives or loved ones) of people who have BPD and NPD. AND, not only that, but there are people who visit these forums who have severe PTSD who have also been diagnosed with BPD. (In fact, probably about 95% of the visitors on abuse support forums would be diagnosed with BPD if they went to the "right" psychiatrist, it's a POPULAR CURRENT TREND in the psychiatric field to throw that diagnosis on a person, and especially if that person is female. Here's to hoping that that trend is nearing it's death.)

There is ALSO the occasional person who shows up who has many Narc. traits, but just enough awareness to realize it and to seek knowledge and learning; pretty sure if they see the support community as a "hate" community it's going to deter them from learning, trying to develop empathy in the group, or joining in discussion. I've turned off groups who were obviously only interested in bashing myself, because there was no recovery for anyone, no point. Bashing Narcs, BPD's, abuse victims who aren't 'tough' enough, who aren't 'cool' enough', who don't 'fit in'.... etc.

*****

There are people within these communities who have a lot more Narc. traits than they seem to realize (which is usually the case with Narcissism), and if the community puts Narcs in the group of "People We HATE" and victims in a group of "People who are innocent", OF COURSE a person with Narcissism is going to FIT RIGHT IN, and be right there making themselves into one of the "People who are innocent", or "People who are innocent and therefore should be followed", and "I'm one of you guys, let me in!"

*****

There are also people who seek caring and open minded support who have PTSD, who are triggered by hate-speech, even about abusers, just hate-speech period. We can't control who gets triggered, or how, but we can control the tone of what we say.

VENTING is one thing, and is essential, and is healthy. But insisting that anyone who displays immaturity or Narcissism is innately evil, that's not the same thing.

MAYBE SOME OF THEM ARE... my personal belief about that, though, which you may or may not agree with, obviously, is that most of them are not AWARE ENOUGH to implement their FREE WILL to decide to be "Evil", like the story of Satan. Most of them who seem "evil" (most, not all) might be influenced, attacked, and cajoled by evil forces. Holes in the aura, wounds where "bugs" can get in, holes in the heart that caused a person to seek solace but found it in the wrong place, or the lure of power and grandiosity (the usual temptation story). "Evil" is a word that's only valid if a person believes that there is such a thing, and that implies believing that there is also the opposite of "evil", which is much more powerful.

So let's keep more of the powerful stuff around. The more of it we keep and build and nurture, the more of it we have.

~~~ And just to be clear, this was NOT directed at anyone, not at all. There are a few people who have not EVER called Narc's "evil", or "bashed" them in general; I'm not one of them, I've totally done that, especially when I was first recovering and dealing with the immediate aftermath. When I was able to 'lift my head up' again, I realized that it wasn't helping me or anyone else, and it was helping to pigeon hole and stigmatize human beings, some of whom I care about and WITNESSED getting "turned into" a person with Narcissism; as much as I tried to stop it, or add positive influence, there was not a damn thing I could do. (Maybe if I was very, very rich, I could have done something more, I do dream of it. But I just kept getting slapped away and attacked by the usual suspects in every case, and I've seen the same thing happen to others who were trying to help a child who was being influenced terribly by the adults in their world, including to their OWN child.)

No one knows better than an abuse survivor how being stigmatized makes everything much worse, much harder, much LESS CLEAR.

We ALL AGREE, I think, that SOME people who have Narcissism might actually be "evil". But even if they ARE, it's still FROM something, there is an ORIGIN, a CAUSE. It would HELP ALL OF US tremendously to FIND OUT what that cause is, for real, in an objective, scientific manner. SO that we can possibly "cure" it, repair it, or prevent it, both in others and in ourselves, and in our loved ones.

We already know a lot of the origins and causes, but we don't know them all, and we don't know how to CURE it, yet. I am confident, however, that there IS a way to cure it; we'll find it eventually. And on that note... to everyone who visits, shares on, and supports these pages and sites, as well as the rest of the Trauma and Abuse Survivor Support Community, again I am tremendously grateful, as a survivor myself, for all that you do, and it's quite a lot. It's huge, unprecedented. I am honored to be a part of the community, every day.

And I am very honored and grateful to be a part of a community who does not shun, ostracize, belittle, or attack those whom they don't agree with, or who are "different", who just share their OWN point of view when it's not the same as someone else's, and compare notes, and learn from one another without fighting and attacking others personally over "who's right". That's getting harder and harder to find.

ANGER And Self-Awareness

Anger is not "hate". Anger is an emotion like sadness, like joy; it's normal and healthy, and often serves to wake a person up and look at what's really going on. It's an alarm that says "Hey! Something's not right!"

Anger is not RAGE. Rage can occur when a person (especially a person with weak, injured, or inflated ego) feels an ego-injury, or when a person is overwhelmed with fear and is in defense of themselves or another, or is triggered by PTSD. "Road rage" for example is often both ego and defense: self-protection AND/or domination, AND proving "toughness" or "superiority".

Anger helps us cross the threshold of FEAR, so we're not afraid to raise our head up and LOOK DIRECTLY at what's going on.

Anger is not hate, which bogs us down and eats at our own heart, and it's not AGGRESSION, which is an ACTION, not an emotion.

A person can feel sad, and behave in any number of ways in reaction to that sadness; they might just sit there and cry, or not cry, or talk about it with someone, or go into silence, or do something do distract themselves, or ask for a hug, or curl up in bed, or eat... Sadness is the feeling, not the behavior.
Anger is the same thing, it's a feeling, not an automatic behavior. One person can be very angry and barely show any behaviors at all, they might have learned to deal with their anger very effectively, which is healthy, or they might be burying it and hiding it, which is not healthy, but it would look similar to someone looking at them. Another person might instantly behave aggressively, because they don't know the difference between their emotions and their actions, or they might like the feeling of "displaying aggression", which is not "anger" at all... 

Another person might retaliate against whoever they're angry at, which is not "anger", but the action of retaliation. People who retaliate will do that even when no one DID anything WRONG. They retaliate because it gives them a feeling of power and control over others, not because they're "angry".
ANGER itself doesn't dictate or control anyone's ACTIONS, no more than joy or sadness does.
When I'm feeling great joy, I don't dance in the air like Snoopy (I can't), nor do I call up every single friend on my contacts list like someone I know. Nor do I go skydiving like someone else I know. Nor do I drive my car in circles and peel out like still someone else I know.

When I feel joy, I do what I DO, and what I CHOOSE to do, not a preset behavior that "I can't help".
Just like my behavior when I feel anger. Even if I feel overwhelmed with anger, I don't smash my stuff or other people's stuff, I don't drive my car fast and endanger all the lives on the road including mine, I don't drink to oblivion or use drugs, nor do I  go screaming at someone and then act like "I couldn't help it, I was angry". I don't act like all punkish or snotty to everyone I see, either, and expect them to "deal with it", which would be entitlement and immaturity. (I did that for a little while as a teen until I grew out of it.) I have actually screamed at a couple of people in anger, and apologized for it when I realized I was not controlling my behavior and was being a jerk. I DO occasionally "lose my cool" and do something destructive like buy too many groceries or socks, or even not answer the phone when the person I'm angry with calls, but I don't STAY in that behavior, nor do I think it's "OK" just because I was ANGRY. I have to deal with the consequences that my actions caused, and apologize to anyone who I might have treated discourteously. I don't automatically go around calling people names or causing all kinds of trouble and damage, treating people like crap. I don't retaliate against anyone who "pisses me off", my emotions are MINE, and my behavior is MINE. I can't control my emotions, even when I'm upset about something that I completely misunderstood, but I CAN control my behavior, because I'm self-aware. Not to the degree of God, (or some other higher-than-human supernatural being), not even close; but even recognizing that one's self-awareness is limited is also self-awareness.

(In relative note, being judgmental and assuming about someone else's level of self-awareness is actually ego. One can't know the level of another's self-awareness, or even awareness, one can only speculate by shown behavior, and one could easily be partially or entirely wrong, since human perception and intelligence is organic, not machine, and subject to flaw, misinterpretation, and total misjudgment...So if someone who calls themselves "enlightened" or a "spiritual teacher" is going around assessing the level of enlightenment of other people, and treating them as such, either with worshipful admiration or with condescension, it's just their ego, which would mean they're not as enlightened as they think they are. But that's their problem, their journey, not anyone else's.
)

What I usually do when I'm angry is talk about it with a trusted friend, and hear their feedback about what I'm angry about. They might see something about the situation that will help me figure out how to actually deal with what's going on, and they often do. Then I can go back and deal with it for real, without making it even more complicated with my reactiveness.

(PTSD triggers are NOT the same thing as regular emotions, nor are anxiety triggers. A person may go into a red-rage if they are threatened physically if they have PTSD, or they may have a panic attack, or they may dive under a table. Fight, flight, or freeze; not the same thing as regular emotions. And it's important to note that those who are triggered to rage from apparent PTSD who REFUSE to get help are simply behaving irresponsibly and are justifying their behavior so they can keep doing it. If one "can't help it", then one definitely needs help from professionals. There is no excuse for not seeking help or justifying aggressive behavior.)

How You Need To Heal

How you need to heal is how you need to heal.
If you're worried about what you're doing to heal, that it might not be helping, then just look at it objectively again, and look at where you are.
Sometimes we need to do a certain thing for a while in order to get from A to B. When we've reached B, we might not need that walking stick anymore. Maybe there's a different walking stick, or maybe there's a bench.
The one thing we can rely on is that there's always another letter.. we got from A to B in our recovery, so we sat on the bench because it was exhausting. Then we walked from B to C, and noticed how beautiful the flowers there were, and it lifted our spirits. Then we went to D, and it was grey and dismal, and it felt like we were going to be trapped there, until something made us jump, and we got out of there and ended up at E... which was lovely, and we met a new friend there.
Whatever it took for us to get from one point to the next is what it took.
Sometimes when we get to the next letter, we look at one of our walking sticks and we realize it's been making us limp, or giving us blisters, or even giving us poison Ivy, but we didn't know why we were feeling like crap until that moment we realized it was that one stick. So that's the point we noticed it, and that's fine. So we don't need or want it anymore and we just throw it in the woods.

There's another one if we need it, they're all over the place.

Then we get to F and it's crappy again, and it seems like everything is crappy, and we're stuck here forever, and the journey has been for nothing.
Then... eventually... the sun rises, the clouds part, a good song comes on the radio, and we remember that we're on a journey, and that we've never been to G, it might be fantastic.
It also might suck.
But if it sucks, then there's always H... I... J... K...

And when we do get to Z, we start a new alphabet, one that we don't even know about yet, because we have yet to see it. 

It's Not You, It's Them

If a person seems bored when you talk, don't assume it's about you. Are they happy when they get to talk, and tell you all their stories? There are a lot of people who are bored when other people talk, even annoyed. They usually have certain people who they'll listen to with rapt attention, but it's not because of what those people SAY, it's because of what those people REPRESENT to them. If you watch, you'll see the pattern. They probably only really listen to certain people who are on TV or Radio, or who are famous or well-known for something else. They're not bored with you because you're BORING, they're bored when you talk because you're not a celebrity, and they don't see you as "An Important Person". It's got nothing to do with you; it's a celebrity fixation. They are getting a neurochemical reward when they "listen to" people who are on some kind of stage, and who others listen to as well. (If you ask them about it they will probably deny it or feel embarrassed; no need; it's not about changing them, it's just about what's happening.)

Another common pattern is people who only listen to people who remind them of PARENTAL FIGURES. That can look like anything, but the usual pattern is someone who is taller, someone who has a "mature" look to their face and body, someone who dresses neatly or expensively, and people who's voice sounds "decisive" or "confident". None of those things mean ANYTHING real about a person, but they LOOK LIKE "parental figures" or even "teachers" from a child's point of view. Adults often retain this fixed point of view, no matter how smart and mature they seem otherwise. So basically, if your appearance, your height, your voice, and your face does not remind them of a PARENT, TEACHER, or other authority figure from their childhood, they will probably NOT listen to you or take you seriously. That's not "YOU", that's THEM. It's a fixed, immature point of view. You could have two PhDs in Botany Biology, and they would ignore what you say about their orchids, but listen to their neighbor about it who's never raised orchids in her life, just because she's tall and dresses a certain way. (If she has flattered them at any point, that's even more reward for them; most kids love it when the teacher gives them extra positive attention or praise.)

Another reason they get bored or antsy when it's YOU talking, or sharing information, and not them, is because they just want you to be their audience and/or their support, they don't want to have to give it BACK. They're the kid who always wants to play the same character in the game of Pretend...

"I get to be the rock star, and you be the audience!"
"But you were the rock star last time! And the time before that!"
"I get to be the rock star, or I don't wanna play."
"...okay...fine... but next time, I get to be the rock star..."

Of course when next time comes, that kid will squirm and act bored so you feel uncomfortable playing the "rock star", so you give up, and then that kid gets what he/she wanted in the first place: "Either I get to be the rock star, or I don't wanna play."
Funny how it doesn't occur to a lot of us to just dump that kid because they're not a good friend, they give us more stress than friendship. Maybe we were told to be "more understanding" of the kid when we complained about it to an adult.

And yet another reason why they don't seem to listen to you or have interest in what you say or do, don't remember important things about you, or don't seem to care about how disrespectfully they treat you, is because they have internalized BIASES, or fixed stereotypes and gender role issues.
SO... for example...only ONE SEX gets to tell stories, the other one is boring when they tell stories.
Only ONE SEX gets to be knowledgeable, the other doesn't know what they're talking about.
ONE SEX gets believed WAY TOO MUCH, and the other sex gets dismissed and disbelieved all the time.
ONE SEX gets to be "LEADER", and the other sex is just "trying to boss people around" whenever they don't act submissively, or even when they are the ACTUAL "boss" of a company.
ONE SEX gets to be "funny", the other sex is not "allowed" to be funny, and any jokes or cracks they make will be ignored, unrecognized, called "dumb", or "over their head".
If they have SEX BIAS and prejudice, they probably ALSO have other internalized biases and stereotypes based on the appearances and bodies of other people (like race, weight, height, etc.)
AGAIN, it's not YOU, it's THEM.

There are other reasons that a person will seem bored and annoyed when you talk that are more about their mental, physical, and emotional health than their maturity or personality. Like when someone is dealing with trauma or serious anxiety, they really want and need to be heard, so much that they just don't have the capacity to be a "listener".
To put it in perspective, a person who just got fired is probably not going to be in any shape to LISTEN to someone else's problems, but they're going to need someone to listen to them, to be their friend, who won't interrupt them, give them "advice", or divert the conversation back to themselves when they TELL their STORY about what happened. They need to tell their story, and be listened to, and heard. Getting fired from one job might not be a big deal to one person, but getting fired from another job might be quite traumatic for someone else.
A person could be on medication, or could be suffering from dementia, or could be scared, or have severe anxiety or depression, or have chronic or severe pain, or have a health issue.

Whatever it is, when people seem BORED when you talk, annoyed when you talk, don't remember things you say or things about you, or when they don't take you seriously (regardless of your experience or knowledge),  it's USUALLY THEIR "ISSUE", it's not about YOU. They're not giving you accurate feedback, they're reacting according to issues they have, from within themselves.

Maybe the next time someone treats you like you're boring or inexperienced, or apparently not interesting or important enough to treat respectfully, don't just notice it as far as your feelings go; take it another step further, and assess THEM and THEIR state of "boringness", instead of allowing the apparent "assessment" to be directed only at YOU. (If they're assessing you as "boring" or "not boring", "annoying" or "not annoying", isn't it only right and fair that you should return the favor?)





Will I Get Treated Better When I'm Successful?

No matter WHAT a person accomplishes, the Narcissists in their life will behave as if it's 'nothing'. They wiil continue to simply NOT acknowledge the person, their efforts, skill, talent, work, or their achievements, big or small.

If there is a Narcissist in the life of any famous, very successful, or "genius" person you can think of, you can bet they're treating them the same way. (With the exception of Narcissists who are trying to get something from them with flattery.)

Real friends are real friends, no matter how poor or rich, how famous or unknown we are, or how much success we have seen (or not).

"What's that? You won something? Oh for that little movie you made, haha, what was it called? Star something... you had some kind of giant teddy bear thing in it, right? And that guy with the mask, yeah my friend Bob makes masks like that, only his are really detailed... So I took my car into the shop today and I'm gonna need you to give me a ride when they call... What party.. what do you mean an award ceremony, why can't they just mail it to you? No I don't wanna dress up for a stupid party...I'm not paying for a cab, just make sure you're around today, I'm sure the party can wait."




Anxiety, Depression, and Feeling Ineffective

Feeling "ineffective" is one of the contributors to anxiety and depression.

One feels like they aren't really capable of contributing, of helping, of making a difference, of achieving, of building, of success, or of affecting positive change, either for themselves or others.

Projecting "incapable" and "ineffective" onto a Target is a behavior found in Narcissistic abuse.

Freedom Of Speech


Rejection


Six Things You Should Quit To Be More Successful

Be Who You IS : Recovery

A large part of Recovery is learning to "be yourself", either again or for the first time, and do what makes you "you", regardless of the lack of acknowledgement, praise, approval, or even basic courtesy and respect from people around you.

They don't seem to like that you love to play music, do it anyway.
YOU love to play music, that's what's important.

They don't seem to like you going to back to college? Do it anyway. Learning more about what you're interested in is a healthy interest and activity.

They don't like your career pursuits? (crime or putting others in danger notwithstanding)  Do it anyway. You are the one who is living your one and precious life, not them.

They don't seem to like or approve of your caring for children, animals, "the needy", abuse victims, or the ill or handicapped? Do it anyway. They apparently don't share or understand your compassion, so what, you probably don't understand their LACK of compassion or care, either. It's your life, do what you need to do, what you want to do, what you feel is right.

They don't like your skills, hobbies, or interests because it doesn't line up with their expectations of you as a man, or you as a woman? Or you as whatever your body type and size is, or your race, or your coloring?
DO IT ANYWAY.
DO PROTECT yourself from narcissistic behavior such as sabotage, threats, and attack, because it's common for Narcissists to actually feel threatened by those who don't abide by their biased expectations toward race, sex, or even body type.
(They want the behavior to match their expectations of others based on the way a person looks; if it doesn't, they can actually feel threatened and react. Don't let this STOP YOU from being your authentic self. Just have awareness. If you feel threatened, remember it's about THEM, not you, and you can feel justified in leaving their "reach" or seeking allies so you can continue pursuing your interests.)

They try to shut down your voice, your expression, your opinion? Do it anyway, and maybe do it louder and more clearly.
Ask yourself this: do they try to ridicule or shut down anyone else's 'voice'? How would they react if you, or someone else, did or said the same things to them?
We all make mistakes in judgment, and none of us know everything, in fact most of us know very little~
so there is NO ONE who's voice, opinion, and observations will be "correct" all the time, no matter how LOUD they talk, or how successful, wealthy, or famous they are. If they're not getting "shut down", then there's no validity to shutting you down, even if something you said wasn't "perfect".
(All you need to do is read many famous song lyrics to drive this point home. Listening to the radio (DJ's and talk radio hosts), and watching a LOT of television shows also demonstrates this point very clearly.)

Learning to BE OURSELVES regardless of the reactions, lack of acknowledgement, lack of approval or even attempts to stop us is a very important part of Recovery.







"Be who you is, cuz if you be what you ain't, then you ain't what you is."


About Diagnoses, Human Health, Psychiatry, and Compartmentalization

neu·rol·o·gy 
n.
The medical science that deals with the nervous system and disorders affecting it.

psy·chi·a·try 
n.
The branch of medicine that deals with the diagnosis, treatment, and prevention of mental and emotional disorders.

an·thro·pol·o·gy  (nthr-pl-j)
n.
1. The scientific study of the origin, the behavior, and the physical, social, and cultural development of humans.

psy·chol·o·gy  (s-kl-j)
n. pl. psy·chol·o·gies
1. The science that deals with mental processes and behavior.
2. The emotional and behavioral characteristics of an individual, group, or activity

med·i·cine  (md-sn)
n.
1.
a. The science of diagnosing, treating, or preventing disease and other damage to the body or mind.
b. The branch of this science encompassing treatment by drugs, diet, exercise, and other nonsurgical means.


One may wonder why these five things are not automatically cooperatively tied together when diagnosing and testing a patient. And one would be right to wonder.

Don't blame all doctors, therapists, or scientists; many of them wonder the same thing.

Many feel frustrated, and feel like their "hands are tied", how does one keep one's career intact and fight political and control agendas at the same time?

Political agendas have a lot to do with it, as does the arrogance and ignorance of certain individuals in several related or connected fields, including insurance, administration, and government, and not excluding colleges and universities.

The science of treating the health of a human being can not and should not be compartmentalized as if all the fields are isolated and not related to one another. That would be like building a rocket or a space shuttle with each contributor, each specialty, each engineer, each physicist, each administrator, and each scientist NOT collaborating or communicating, cooperating, or comparing notes with one another, simply working on their own "thing" in isolation, or just barely communicating with one another, and then expecting the shuttle to just WORK.  
That would be insane, terribly dangerous, and a huge waste of time and money. The odds of the rocket or shuttle being constructed properly and safely would be nil.

Even building a small house is a cooperative effort between all of the specialized subcontractors.

Investigations into something that went "wrong" in either a shuttle OR a house is also a cooperative effort; you don't JUST investigate the plumbing, or JUST the electrical system. And then if there's nothing wrong there, just claim that there's nothing wrong at all (while the floor caves in or a fire starts in a wall.)

If a person is diagnosed with "Borderline Personality Disorder", for example, how many neurological tests using the latest equipment and knowledge were conducted BEFORE they were put on serious medication, or given ECT (shock) treatments?

Was their family dynamic fully investigated and reviewed? Their medical records, their full history?

What about the rest of their physical health? Were they fully examined? (Were they given one of those superficial 'exams' where their heartbeat and lungs were listened to and their basic vitals taken, but nothing further?)

Was anything at all investigated before the patient was given the diagnosis, besides a couple of visits to a psychologist or psychiatrist?
Or are they being stamped with a stigmatic label, given serious medication, and/or given shock treatments based on less real information than a person would have to give to obtain a mortgage?

HOW MUCH investigation was done on the patient, the patient's environment both physical and human, the patient's overall physical health, the patient's cultural upbringing and ancestry, and the patient's full history, BEFORE the diagnosis and treatment?

(Implying that any person who is not a professional psychiatrist, neurologist, medical doctor or government official has no right to ask these questions, and has no idea what they're talking about, IS, actually, a Narcissistic defensive reaction, as is coming up with justifications for the way things are. The health and life of an individual Human Being is much, much more important than administrative hurtles, professional reputations, the career trajectory of an individual, a person's ego and identity as an Expert, poltical and government agendas, or the money a person, an institution, or a company makes.)

About Narcissism In General

Those with Narcissism don't try to make, maintain, or repair connections with others unless they're motivated by gain or fear. The concern for another's well-being, for no other reason than the person's well-being, is not in their schedule.

Nor is protecting another, helping another, standing up for another, or supporting another, for any reason other than their own gain or defense.

Many who are afflicted with Narcissism for whatever reason will project their own perceptions and motives onto others, apparently believing that everyone has the same self-serving-based agenda, and that no one is genuinely altruistic or empathetic, and that everyone is always motivated only by gain or fear.
Ironically, without the ability empathize, they are not able to imagine having a different point of view than their own, or that it's possible to have a different point of view than their own and not be "crazy" or "wrong".

The ability to empathize has been linked to specific grey matter areas in the brain, and the presence of "mirror neurons'. So technically, a lack of mirror neurons in a person's brain is neurological, not psychiatric, and should be taken much more seriously by the larger scientific and medical community.
BUT, probably won't be, since the goals of Narcissists within science and medicine are often to occupy positions of authority and control. In other words, a Narcissist who gains the power to divert or shut down research on the neurology of Narcissism would, of course, do just that, to protect themselves.





Normal Frustration Reaction Or Something Deeper

There are a lot of people who don't display traits or behaviors that seem dysfunctional, abusive, or Narcissistic until they're in a situation that "tests" their ability to empathize, care for others, or be responsible for someone or something. Many of us who have anxiety issues are aware of a similar issue; no anxiety at all, calm confidence and even-keeled focus until we find ourselves suddenly dealing with a certain situation or circumstance.
For most of us, fortunately, we can heal our 'dysfunctions' or 'issues' when we find out that we have them, and often a situation that we find difficult to deal with is just a matter of our needing more experience or understanding.
But for some people, the behaviors and 'issues' that seem to suddenly appear when they're dealing with a specific situation is not simply an emotional or anxious reaction to difficulty that will get better when they get a handle on themselves or on the situation. Rage and aggression toward others, cruelty, deliberate sabotage, deliberate slander or libel, threatening another with bodily harm, removal of another person's shelter or resources, restriction of another adult's freedom, physically restraining or controlling another adult, aggression toward a child, elder, or ill, injured, or 'handicapped' person, or deliberate abandonment are some of the behaviors that are not simply 'emotional reactions' to difficulty or frustration. The reasons behind these behaviors vary, but they aren't just 'frustration'. They're signals that there is something deeper going on with the person.
We should not, however, jump to conclusions about what the person's "issues" actually are. What looks like PTSD at first could turn out to be brain damage, or what we think is Narcissism could turn out to be PTSD, etc., etc.  What we can do, however, is make sure that we are safe, and that others around the person are safe, especially children, elderly people, and anyone else who might not be able to defend themselves against the person's behaviors.
When we're sure we're safe, then we can contact professional physicians, psychologists, or psychiatrists about the person's behaviors, (preferably a person whom we already know and trust to be objective, professional, helpful and competent.)

Hypocrisy Vs. Stupidity


'Hypocrisy' is when a husband whines at his wife for spending the same amount of money on wine as he spends on beer.
 

'Stupidity' is when the husband buys into believing that because she's a woman, she's not going to like the beer.


'Hypocrisy' is when a female employer who 'fought sexism to get to the top' only hires women she doesn't think are attractive, and men she is attracted to.

'Stupidity' is when that female employer thinks that no one noticed.


'Hypocrisy' is when a person who protests racism treats only members of his or her own race with respect, decency, and courtesy.

'Stupidity' is when that person thinks there's nothing hypocritical about their behavior.


'Hypocrisy' is when a religion calls for humility as the cornerstone of its belief system, and then builds a hierarchy with positions of status, and calls the members of one race or sex 'superior' over others.

'Stupidity' is the failure to make the connection about why it's hypocritical, or why hypocrisy matters.

Humility

Humility is the single most difficult thing for a human being to achieve, or if and when we do achieve it, maintain it for any length of time.

 If you want to test yourself, just pick out a few complete strangers, or a few acquaintances, and then just briefly jot (write) down what you think you understand that they can't possibly understand.
Jot down what you think their intelligence level is, and their natural abilities.
Jot down what you think their political views are, and their beliefs.
Jot down what you think their education level is.
Jot down what you think their basic life experiences have been up to now.

After you're finished, read over your list.
Ask yourself why you think you know these things
about people you don't know.

Most of us think very, very highly of our ability to assess other people, both those we "know", and those we don't "know".  And we don't even care about finding out whether we're right or not, we just believe whatever we tell ourselves about other people, and treat them accordingly.


We humans were born with an instinct for self-preservation, and a feeling of satisfaction from dominating objects and mastering tasks.

We were also born with an instinct to eat living things. Nothing, except for water, was not alive before we consumed it, and so we must feel that we have the right to kill what was alive in order to sustain ourselves, in order to survive. Many humans are in denial about it, but it's a fact. Humans can not live on stones, crystals, or air molecules, or on water alone. Therefore we must dominate other living things in order to live ourselves, like nearly every other creature on Earth.

We were also born as social animals who naturally live in groups to survive, just like Chimpanzees, our closest relative. Because of this, we tend to create clans and tribes.
Within these clans we tend to create hierarchies similar to Chimpanzees, even though we don't need to. Because our intellect is high enough that we can achieve the maturity to live in full cooperation with, and support of, every member.

And yet, most humans do not let their intellect lead them, but instead their neuro-chemistry which gives them little squirts of feel-good chemicals when they dominate something or someone, or when they THINK they're dominating something or someone.

We are, as a species, evolved enough to control ourselves and live intelligently, in cooperation, peace, and support.

And yet, there are so many individuals within the species who follow the trail that getting high on their own chemicals leads them, that they sabotage that goal, constantly.

Humility is the requirement for the goal of peace.

But there are too many human individuals who would rather get high on hormones and neurotransmitters than have peace.



Neurotransmitters

Disagreement And Being RIGHT

Just because you don't agree with someone doesn't mean they're wrong, nor does it mean they're right. It doesn't mean anything except that you are each looking at the same thing from different points of view. The 'truth' isn't subject to your opinion or point of view, or to the other person's; it remains regardless of who is trying to see it through their myopic and fuzzy human vision.

Now That's Funny! Laughing In The Face Of Control Freaks: Bugs Bunny's Best Bits

Here's one of the things that happened in the nineties:
television was taken over by a couple of "moguls", and intelligent dry humor shows (like Looney Tunes, among others) that laughed in the face of greed, ego, and control-freakism was, of course, removed and buried. So, anyone too young to know any differently did NOT watch hilarious, light hearted, dry-witted cartoons in the mornings or on Saturday, accompanied by elaborate musical orchestration, and therefore were not exposed to the wonderful lessons about Ego, Control, Boundaries, and NOT taking themselves (or others) SO SERIOUSLY. 

Instead, they were exposed to shows who's main characters had ego issues and took everything as some kind of giant world-ending mission, with no light heartedness or ability to DEAL WITH ADVERSITY in sight. We had those too, but we also had THESE to help us learn to LAUGH, and WHAT TO TAKE SERIOUSLY, and what NOT TO TAKE SERIOUSLY. 
OBVIOUSLY, that's been lost in our cultures in a BIG WAY. 

Kids who did learn the lessons, or who did get to see these shows regularly, were lucky.



Someone explain to me why people keep putting other humans on pedestals like they're gods? What is this, Greek Mythology?
Almost everyone has a politician that they think is some kind of super-hero or prophet, or if not a politician then an actor, a talk show host, or a musician, and everything that person says and does is WONDERFUL and PERFECT and HIGH ABOVE everyone else... Great Leader... Savior... who never has an errant or silly thought or makes wrong decisions...

But so then they have to have VILLAINS who are the "enemy", or the nemesis of their prophet/super-hero/chosen one... 

Seriously, what is the freaking deal?
Too many Super Hero movies or Cowboy TV shows?
Cop shows?
Soaps?
Iron Man movies?
Too many Charlton Heston films?
Maybe it's from CSI...
Maybe it's CARTOONS or Anime.


Bugs Bunny and his Looney Tune buddies used to make huge fun of hero-worship, now those were some funny freaking cartoons.

Good grief, human beings are JUST HUMAN BEINGS.
There's no Great Leader who's the Savior Of The World, unless you're thinking of GOD, and God isn't a human, so...
What is so hard about accepting the fact that ALL humans are JUST HUMANS?
Same as you, me, and everyone else, no deities, no Angel-like savior, not a single one of us with "all the answers", and every single one of us making HUGE MISTAKES and errors in judgement, no matter how famous someone is or how dazzling someone's smile is.

....Or how they look so "rugged and wise" at the same time... Or how tall they are... or how nice their tie matches their big doe eyes... or that they're wearing those cool glasses... 

It's amazing to me how many poets, writers, songwriters and philosophers SAID NOT TO make them into "gods" or "saviors", not to put them up on pedestals, to PLEASE JUST HEAR what they were saying, and what do people do? They turn around and do exactly the opposite, making them into Idols instead of LISTENING to their message. Especially after the person dies. Extremely hypocritical and disrespectful to the person, ignoring what their WHOLE POINT was.
What is the point of hero-worshiping a person who's message was "Don't Hero-worship other human beings" ?!

(Oh and by the way, those of you who don't like it, who complain when other people post observations and opinions, LOL, who suddenly decide they "can't stand" a person because they don't align with your comfort zone... how about moving somewhere where there's no internet, Facebook, or free speech? You might be happier there. I'm sure they'll let you join the local government so you can help them tell people what to say, or how much and how often they should speak.)


You Should Express The Feelings I Want You To Express, Not Your Own Real Ones, Little Girl...

You Should Smile More! ...

"I’ve always found it really curious that most men, when confronted about this, will fall back on claiming that they just wanted to compliment her. They don’t see that trying to make someone smile is an attempt to control her. And while they usually deny any sexual component to their actions, I can’t help but notice how much more often it happens to women that these guys find attractive. If the frequency and tone of your compliments correlates with how attractive you think someone is, you don’t get to pretend that there’s nothing sexual about your motivations, whether you actually want to have sex with her or not. Expecting women you think are attractive to perform femininity for you is one of the many sexist microagressions that reinforce gender inequities. Stop it. You’re making the world a worse place."


Charlie Glickman talks about the difficulty many men have with managing their own emotions, and the expectation that women will do it for them.


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